I've no doubt it will likely increase efficiency. In the example you linked, the sparge water may have increase the temperature of the mash and acted as a mash out (which you can do without a sparge), he may have stirred his grains more on the attempt with the sparge etc... etc.. I doubt you would go from 60-79% if the only variable was the sparge. Efficiency isn't the be all and end all for homebrewers. If you get 75% instead of 65% it's just saved you a few grams of malt which costs peanuts anyway. You don't get a better beer from it. If you were anhauser busch, then yes, 10% would make a difference of millions of pounds. It's far more important to get a consistancy.
If you've read about biab, you probably know that you would normally get above 60% efficiency. In fact, I'd suggest about 70% seems like an average.
As you want to achieve 63%, i'd suggest that as long as you give the grains a good mix in and hit a reasonable temperature (i'd go for 67-68c in that recipe btw), you will get that, or more.
If this is your first biab, why not keep it straight forward? If you do a sparge, this will put a good hour on to your brew day. Not only do you have to do the sparge itself (if you're sparging 15l, about 30 mins is probably about right, you have to then vorlauf, you have to make sure the water's going in at the same rate as it goes out, you have an extra pot to heat and clean and if you do all this and you still end up with a poorer efficiency than predicted, there's more places to point your finger at.
If you've read about biab, you probably know that you would normally get above 60% efficiency. In fact, I'd suggest about 70% seems like an average.
As you want to achieve 63%, i'd suggest that as long as you give the grains a good mix in and hit a reasonable temperature (i'd go for 67-68c in that recipe btw), you will get that, or more.
If this is your first biab, why not keep it straight forward? If you do a sparge, this will put a good hour on to your brew day. Not only do you have to do the sparge itself (if you're sparging 15l, about 30 mins is probably about right, you have to then vorlauf, you have to make sure the water's going in at the same rate as it goes out, you have an extra pot to heat and clean and if you do all this and you still end up with a poorer efficiency than predicted, there's more places to point your finger at.