I haven't used pioneer before but I'm quite keen on English hops. I'm making a ESB tommorow (with First Gold and Bramling X) and I like making (pseudo) lagers but swapping out the German Nobel hops and replacing them for English hops (I'm making a EKG Helles on monday).
Doing a bit of googling, pioneer hops have an AA% of between 8%-10% so taking the average lets say 9%. I've never used wet hops before but there's another thread about where someone which said you need to x's the amount by 5 to account for the moisture in the hops. As you've said you'd like a beer between 4%-5% this recipe is 4.6%. A nice best bitter (just on the edge, almost tipping into ESB territory).
23L based on 72% Efficiency OG. 1.047 FG 1.012 ABV% 4.6% IBU 30.4
Pale Malt 4kg
Medium Crystal Malt 250g
Biscuit Malt 250g
Torrified Wheat (for head retention. You can leave this out if you want) 250g
Pioneer 9%AA (average) 150g @60min
Pioneer 9%AA (average) 50g@10min
Pioneer 9%AA (average) 125g@0min
or just completely ignore this and go with RZH says :mrgreen:
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