Purines are our enemy. :lol:
Avoid meats such as liver, kidney and sweetbreads, which have high purine levels and contribute to high blood levels of uric acid. Selected seafood. Avoid the following types of seafood, which are higher in purines than others: anchovies, herring, sardines, mussels, scallops, trout, haddock, mackerel and tuna.
Foods to limit (very high in purines):
Organ meats, such as liver, kidneys, sweetbreads, and brains.
Meats, including bacon, beef, pork, and lamb.
Game meats.
Any other meats in large amounts.
Anchovies, sardines, herring, mackerel, and scallops.
Gravy.