I'm guessing - as you said your first attempt blew a fair bit of wort onto the floor - that you are aerating in an open vessel? In that case it's quite difficult to over-aerate:
To dissolve (and more importantly stay dissolved) gases need low temperatures and high pressures.
Because you're aerating at - effectively - atmospheric pressure then you can expect oxygen saturation to be around 8ppm, which is fine. Good, steady aeration with your supply pressure set to give a gentle stream of fine bubbles is going to work fine.
The fact that you saw an improvement in fermetation suggests it's working and that your yeast is using the oxygen during its' growth phase, giving you a good yeast count and strong fermentation.
If you were over-aerating then this has the opposite effect so you would have likely seen poor fermentation instead.