I used to put away on average 3-4 pints most days.
Since the start of January, I have consciously made an effort not to drink through the week, only drinking on Friday and Saturday evenings, still making a limit of 4 pints per session. I also have made a resolution that I will not buy beer to drink at home and only therefore drink my stuff...Therefore this will make me get my lazy **** into gear and brew the stuff that I have planned to brew but not got round to..The double edged sword with this is that If I cock up a brew then no beer until I have sorted it
Also I have vowed not to eat puddings with the kids, cut down on bread and pastry, Also to shift my carcass more often. My goal is to feel better, help with my knackered knee and perhaps lose a few pounds.
I am spending more time at my brewery and getting much needed exercise by shifting stuff about, digging out mash tuns and deliveries.
The results so far..
I have noticed a lift in my energy levels and overall I am more alert. I sleep more at night and awake in the mornings knowing that I have had a full nights unbroken sleep. I am more productive during the day and am sure I am a nicer person to know
With every upside is a downside...Ive noticed that I am getting a few spots, these are quite sore and do not form a head..They go after a week or so. I am putting it down to the fact that some changes are taking place and its my bodys way of shifting some toxins (or it could be that my stress levels are up a bit due to both the brewery and my day jobs are getting busier)
Ive not noticed any significant weight loss as yet but its only 2 weeks into this. I can confirm that my strength is returning rapidly. Shirts that were tight around my tummy are a little loser but they are now tightening around my arms and shoulders.
In truth I need to get a lot of weight shifted. I am 46 yrs old, 6ft2ins and over 17 stones. I am touching the point of being obese and this scares me. I think I need to lose about 3 stones overall. However I am not generally looking at the weight loss per sey but this I am sure will be a by product of my overall improvement of life