What's for breakfast?

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Oh yeah. Sugary stuff (even just a biscuit) in the mornings will make me have a growing day.

I cook my rice the day before for just this reason.
 
Just had a user upper brekky, 3eggs, red pepper ham hock garlic and cherry toms and onion
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This is what I had this morning, taken from 'The Glucose Goddess Method' book. I don't always eat that early though.

100g of Greek yogurt and 15g peanut butter stirred together, then 50g frozen berries added. Needs leaving for 5 mins before eating so the berries defrost a little bit. It's super yummy.

Lovely in the summer as well as it's nice and cold.

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I was replying to your lovely Greek yogurt & berries.

Never thought of peanut butter in it. I normally have creamed honey in GY.
 

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